OUR SERVICES
1 ON 1 PERSONAL TRAINING SESSIONS
We will set your plan to get your goal together on the best and expertise enviroment.
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Aproaching your training with the best program for:
Get Fit
Lose Weight
Build Muscle
Electro Stimulation Trainning Program**
(2, 3, 4, 5 days training depending of goals)
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*Some of our plans includes, diet and follow up every week to see results faster.
ONLINE COACHING - ONLINE DIET
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Online Coaching is focused on your goals, your equipment and your availability to train in your home, at your own gym or when you are travelling.
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This programs are the best option for those who want to get similar results as having a coach, but they cannot invest the same time on it.
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Online Diet is a specific and individualized diet, for 6 weeks which will allows you to get your goals and results.
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Electrostimulation and muscle intelligence™ , created by research laboratories, an exclusive and revolutionary technology, Compex MI, muscle intelligence™ automatically personalizes the stimulation settings depending on the physiology of each user. It is this systematic personalization that makes for a more comfortable and hence more efficient workout.
Electrostimulation with COMPEX, can be use for strenght training, pain release (lower back, shoulder, hamstring, quad, foot...)
Build muscles: CORE work (Abdominal - lower back), arms, shoulder, legs...
* Strenght sessions for two muscles 30 min. More than two muscles involve in the training up to 1h.
Pain relase and CORE work 30min.
30 mins session
ElectroStimulation
250 QAR
Personal Trainer - CrossFit Coach - Diet Coach
The Pearl - Doha
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Tower 19, Porto Arabia
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State of Qatar
+974 5542 9501